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Showing posts from November, 2018

Prevent Cervical Cancer. Get Vaccinated!

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Here in the Philippines, an estimate of at least 12 Filipino women die of cervical cancer every day. It is the second most common cancer among women in the Philippines, first being breast cancer and about 6,000 women are diagnosed with cervical cancer each year and about 4,349 die of the illness annually. For some reason, rates are still high even if cervical cancer is preventable . Really, preventable? Yes, mamsh! Cervical cancer is definitely preventable. Before I delve further into what cervical cancer is. Let’s first discuss the virus causing this deadly illness. 𝓦𝓱𝓪𝓽 𝓲𝓼 𝓗𝓟𝓥? HPV stands for human papillomavirus . It is the most common sexually transmitted infection . Usually, it goes away by itself but there are some types of HPV that can lead to cancer. HPV can be transmitted via sexual contact – yes, even our mouth and throat. The two most common type of HPV that leads to cancer are type 16 and 18, thus they are called High risk HPV . Cervical cancer is

Painless, No-Prick Facial!

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𝓟𝓪𝓲𝓷𝓵𝓮𝓼𝓼 𝓕𝓪𝓬𝓲𝓪𝓵?! 𝓢𝓮𝓻𝓲𝓸𝓾𝓼𝓵𝔂? View this post on Instagram We are the skin haven made by you for you. ✨ A post shared by Simply Skin® (@simplyskinph) on Jan 21, 2018 at 7:58pm PST (credits to Simply Skin instagram page: @simplyskinph) Yes mamshie, such thing exists! Read down below to know how the whole experience went down and for my thoughts.  First off, let me just say that it wasn't a part of my plan to do facials. I am perfectly content with my skincare however, I got a bad acne breakout these past few months which led to my deciding to get facial. I will attend a wedding in December and I need to look my best sans acne. I  am in no way affiliated with Simply Skin and all things said below are my experience and thoughts. I am not a fan of painful procedures. (Dude, who is??) so every time I do something, I research and look for the easiest and painless way to do it. Painless dental proce